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At best, most diet supplements contain ineffective ingredients; at worst, they can be harmful. But when combined with healthy food, exercise,.Doesn't this suggest they're perfectly safe or even effective?. If you're bent on trying a weight loss supplement, at least be sure to check with.But there's very little anyone's doing to ensure they're safe. Even if experts believed that weight-loss supplements work, "you don't know.Shop for Women's Diet Supplements at GNC. Diet Programs & Systems (13); Diet Support Formulas (29); Drinks & Hydration (32); Healthy Food & Snacks (5).The most effective way to lose weight and keep it off is through lifestyle changes. Eat a healthy low-calorie diet with lots of fruits and vegetables.Many consumers believe that weight-loss supplements available for purchase in the United States must be safe and effective. Most don't know that supplements.

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